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Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha, as well as weaving in astute references to poetry and art, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community. The journey starts with our own mind, particularly when we begin to look into the truth of things - the truth of the old man on the escalator, the friend in hospital, the coffin we help carry to the graveside. What we find in our guide, the Buddha, is a man with a 'fit' mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. And we need to work against the ever-rising tide of trivia, dissipation and overstimulation of the modern world.Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves.

This book explains the science behind headache, the possible causes, and what can be done to stop the problem. It's the one book every headache sufferer will need. The Golden Age of the Spanish Empire would establish five centuries of Western supremacy across the globe and usher in an era of transatlantic exploration that eventually gave rise to the modern world. It was a time of discovery and adventure, of great political and social change--it The Journey and the Guide: A Practical Course in Enlightenment download epub was a time when Spain learned to rule the world.Assembling a spectacular cast of legendary characters like the Duke of Alba, El Greco, Miguel de Cervantes, and Diego Velazquez, Robert Goodwin brings the Spanish Golden Age to life with the vivid clarity and gripping narrative of an epic novel. From scholars and playwrights, to poets and soldiers, Goodwin is in complete command of the history of this tumultuous and exciting period. But the superstars alone will not tell the whole tale--Goodwin delves deep to find previously unrecorded sources and accounts of how Spain s Golden Age would unfold, and ultimately, unravel. "Spain" is a sweeping and revealing portrait of Spain at the height of its power and a world at the dawn of the modern age."

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Author: Maitreyabandhu
Number of Pages: 341 pages
Published Date: 03 Nov 2015
Publisher: Windhorse Publications
Publication Country: Birmingham, United Kingdom
Language: English
ISBN: 9781909314092
Download Link: Click Here
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